Two years ago, I designed this schedule matrix (bottom of this post) for our high school program. The matrix was not only used for organizational purposes, but it was used to hold myself accountable for ensuring we were properly investing in our players throughout the year. During the course of a season, it is easier than coaches will admit to get thrown off course. We find ourselves justifying why we aren't doing activities that we had told ourselves we were going to do (like lifting two-days per week in-season).
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