Ryan Holiday is an author and student of philosophy, most currently the Stoics. He has authored Stillness is the Key , Ego is the Enemy , and The Obstacle Is The Way.
Holiday says, "The Stoics were big on routine. As Seneca said, "Life without a design is erratic." Without a disciplined schedule, there's chaos and uncertainty - ingredients that feed procrastination. With a routine, procrastination is boxed out - by order and clarity."
Don't show up to the gym with practice in your head or scribbled down on a scrap piece of paper. Routine forces preparation when it comes to practice planning. Your players deserve to have a prepared practice.
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